Description

Egg plant (Solanum melongena), aubergine or brinjal is a plant species in the nightshade family Solanaceae. Solanum melongena is grown worldwide for its edible fruit. Most commonly purple, the spongy, absorbent fruit is used in several cuisines. Eggplants are high in anthocyanins, a pigment with antioxidant properties that can protect against cellular damage. studies have found that eggplants may improve heart function and reduce LDL cholesterol and triglyceride levels, though More human research is needed. Eggplants are high in fiber and polyphenols, both of which may help reduce blood sugar levels. Eggplant is high in fiber but low in calories, both of which can help promote weight loss. It can also be used in place of higher-calorie ingredients. Eggplants contain solasodine rhamnosyl glycosides, which test-tube studies indicate may aid in cancer treatment. Eating more fruits and vegetables may also protect against some types of cancer. It can also be used as a low-calorie replacement for many high-calorie ingredients. This can reduce your carb and calorie intake, all while increasing the fiber and nutrient content of your meal.

Nutrients