Description
passion fruit fruits is a vine species of passion flower native to southern Brazil through Paraguay and northern Argentina. It is cultivated commercially in tropical and subtropical areas for its sweet, seedy fruit, It has a tough outer rind and juicy, seed-filled center, commonly called passion fruit.it’s rich in antioxidants, vitamins, and plant compounds that benefits our health. Passiflora edulis. These are small round or oval-shaped fruits with purple skin while Passiflora flavicarpa. This kind is round or oval with yellow skin and usually slightly larger than the purple variety.
Nutrients
Calories 17
2 grams of fiber
Vitamin C 9% of DV
Potassium 2% of DV
Vitamin A 8% of DV