Description

Watermelon (Citrullus lanatus) is a plant species in the family Cucurbitaceae, a vine-like flowering plant originally domesticated in West Africa. watermelon is a type of edible fruit which 92% is water, 6% of a watermelon is sugar thus making it very sweet. There are many different types of watermelon, some have a green rind on the outside and a red-pink flesh on the inside, with brown seeds. Some can have yellow flesh, and some can be seedless. The green rind on the outside is not usually eaten, though it can be used as a vegetable when stewed or pickled. Most watermelons are oval or spherical. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds. Watermelon has a high water content, 92% of the fruit is water. This makes it hydrating and helps you feel full. One cup (154 grams) of watermelon has 46 calories and some other nutrients as well, including these vitamins and minerals: Vitamin C: 21% of the Reference Daily Intake (RDI).

Nutrients