Description

Okra (Abelmoschus esculentus), known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. It is valued for its edible green seed pods. Biologically classified as a fruit, okra is generally utilized like a vegetable in cooking. Okra boasts an impressive nutrient profile. One cup (100 grams) of raw okra contains (1Trusted Source): Calories: 33 Carbs: 7 grams Protein: 2 grams Fat: 0 grams Fiber: 3 grams Magnesium: 14% of the Daily Value (DV) Folate: 15% of the DV Vitamin A: 14% of the DV Vitamin C: 26% of the DV Vitamin K: 26% of the DV Vitamin B6: 14% of the DV Okra is an excellent source of v itamins C and K1. Vitamin C is a water-soluble nutrient that contributes to your overall immune function, while vitamin K1 is a fat-soluble vitamin that’s known for its role in blood clotting. Okra packs many antioxidants that benefit your health. Antioxidants are compounds in food that fend off damage from harmful molecules called free radic

Nutrients