Description

Avocado (Persea americana) is a healthy berry that contains approximately 6 grams of fat, 3.4 grams of carbohydrate, 64 calories,3 grams of fiber and 0.7 gram of sugar. More so, avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. The berry benefits the human heart, eyes, helps maintain healthy cholesterol levels, Osteoporosis prevention, improves digestion, natural detoxification and Avocados contain substances that have antimicrobial activity, particularly against Escherichia coli, a leading cause of food poisoning.

Nutrients

Monounsaturated Fats 5 G Daily Value (DV) PER SERVING

Polyunsaturated Fats (1 G DV PER SERVING)

Dietary Fiber (3 G/11% DV PER SERVING)

Vitamin K (11 MCG/10% DV PER SERVING)

Copper (0.1 MG/10% DV PER SERVING)