Description

Soybeans or soya beans (Glycine max) are a type of legume native to eastern Asia. Various soy products are include:- soy flour, soy protein, tofu, soy milk, soy sauce, and soybean oil. Soybeans contain antioxidants and phytonutrients that are linked to various health benefits. Soybeans are mainly composed of protein but also contain good amounts of carbs and fat. Soybeans are among the best sources of plant-based protein. One cup (172 grams) of boiled soybeans boasts around 29 grams of protein. most observational studies indicate that consumption of soy products may reduce breast cancer risk. A number of soybean compounds like isoflavones and lunasin may be responsible for the potential cancer-preventive effects. Alleviation of menopause symptoms, Daily intake of 135 mg of isoflavones for 1 week — equivalent to 2.4 ounces (68 grams) of soybeans per day — reduced menopausal symptoms. Consumption of soy products may reduce the risk of osteoporosis in women who have undergone menopause.Osteoporosis is characterized by reduced bone density and an increased risk of fractures, especially in older women

Nutrients